Ann Therapy

Services

Different needs, different ways of working

Every service is flexibly tailored to individual needs — choose the format that fits best, or reach out for guidance.

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Hand-drawn individual counseling settingTwo elegant empty lounge chairs, a small tea table, and two overlapping conversation bubbles in monochrome hand-drawn lines on a transparent background.

Individual Therapy

A place to begin with your own story.

Individual counselling and therapy is a private conversation between you and your therapist, where you can speak about what is troubling you, feels difficult, or remains hard to name.

  • Anxiety, stress, or feeling overwhelmed
  • Anger or difficulty managing emotions
  • Concerns related to eating, substance use, or recovery

Learn more

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Couple therapy conversationTwo people facing each other inside one conversation bubble with a small heart between them, drawn in monochrome hand-drawn lines.

Couples Therapy

A pause for two people to listen and understand each other more clearly.

Maintaining a stable, healthy relationship is never easy, especially amid today’s fast-paced urban life. Couples therapy has become a common way for partners to strengthen their relationship and work through the challenges they face together.

  • Communication difficulties and recurring conflict
  • Rebuilding trust after a breach
  • Navigating major life transitions together (marriage, parenthood, relocation)

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03
Group therapy circleSix people sit in chairs facing one another in a supportive circle, drawn with monochrome hand-drawn lines on a transparent background.

Group Therapy

A space to share, listen, and reflect together.

Group therapy brings together a small number of people with related experiences in a confidential, therapist-facilitated setting. Through shared reflection, listening, and structured activities, members can gain new perspectives, practise relating to others, and feel less alone.

  • Connection with others facing similar concerns
  • A supportive space to share and listen
  • Greater self-awareness and new perspectives

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EMDR bilateral eye movementA central eye follows alternating targets on the left and right, representing bilateral stimulation in EMDR therapy.

EMDR Therapy

Working with memories and experiences that continue to affect the present.

EMDR — Eye Movement Desensitisation and Reprocessing — is a structured form of therapy developed for working with distressing memories and the ways they continue to affect the present.

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Corporate counseling conversationA simple office building beneath a large conversation bubble, drawn with monochrome hand-drawn lines on a transparent background.

Employee Assistance Program (EAP)

Mental health support within the context of work.

An Employee Assistance Programme (EAP) is a service funded by an employer or organisation, helping employees access psychological support for difficulties in their working or personal lives.

  • Individual counselling for employees.
  • Support with stress, burnout, and work-related difficulties.
  • Workshops or educational activities about mental health.

Learn more

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Clinical supervision notesA spiral notebook with review notes and a check mark, accompanied by a pen and a warm drink, drawn in monochrome hand-drawn lines.

Clinical Supervision

A reflective space to review practice and continue growing professionally.

Clinical supervision involves a trained mental health professional who provides guidance and support to other clinical practitioners. The goal is to ensure the quality of care delivered to clients while upholding professional standards and ethical practice.

  • Are currently in personal therapy, or are open to engaging in their own inner work
  • Are working with at least two clients
  • Hold a Master’s degree (or equivalent) in clinical counseling or a related mental health field

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Not sure which service fits you?

You can get in touch and share a little about what you are experiencing. Together, we can consider a therapist and format that may suit your needs.

Contact us for guidance
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