Making sense of what you’re going through
When anxiety, loss, relationships, or life transitions become difficult to navigate alone, therapy can offer space to pause, reflect, and consider a way forward that feels right for you.
- Trained therapists with clinical supervision
- Confidentiality guided by professional policies
- LGBTQIA+ counselling
- Respect for diverse cultures and lived experiences
Seeking support can take time
Deciding to meet with a therapist is not always easy. You may have been considering it for some time, or this may be your first time learning about therapy. You can come to a session with things that still feel unclear — that, too, can be a place to begin.
How we can support you
From individual counselling to couples therapy, every service is tailored to your specific needs.
Individual Therapy
A place to begin with your own story.
A private space to explore what is happening and consider ways of responding that fit your circumstances.
- Anxiety, stress, or feeling overwhelmed
- Anger or difficulty managing emotions
- Concerns about eating, substance use, or recovery
Couples Therapy
A pause to listen and understand each other more clearly.
Couples therapy supports partners in resolving conflict and rebuilding connection, especially amid today’s fast-paced urban life.
- Communication difficulties and recurring conflict
- Rebuilding trust after a breach
- Navigating major life transitions together
Group Therapy
A space to share, listen, and reflect together.
Therapist-led groups that foster connection, self-awareness, and personal growth.
- Connection with others facing similar concerns
- A supportive space to share and listen
- Greater self-awareness and new perspectives
EMDR Therapy
Working with memories that continue to affect the present.
A structured form of therapy for distressing memories and experiences that continue to affect the present.
- Distressing memories that still affect you today
- Post-traumatic stress and trauma-related symptoms
- A structured process guided by your therapist
Employee Assistance Program
Mental health support within the context of work.
Employer-funded access to confidential psychological support for personal and work-related concerns.
- Individual counselling for employees
- Support with stress, burnout, and work pressure
- Workshops and education on mental health
Clinical Supervision
A reflective space to review practice and continue growing professionally.
Clinical supervision supports practitioners in reflecting on their work, navigating challenges, and maintaining thoughtful, ethical practice.
- Currently in personal therapy or inner work
- Working with at least two clients
- Master’s-level training in counseling (or equivalent)
The therapy process
Every therapy process begins with the needs and circumstances of each person. You and your therapist will discuss what is happening, what you hope for, and a way of working that feels appropriate. These can be revisited and adjusted as the work continues.
Getting to know each other
The first session gives you space to share what brings you to therapy and learn how your therapist works.
Agreeing on a direction
You and your therapist discuss goals, possible approaches, and an initial meeting frequency.
Reviewing as you go
Together, you periodically review what is changing, what remains difficult, and whether anything needs to be adjusted.
Learn about our therapists
Each therapist at Ann Therapy brings a distinct area of expertise — find the right fit for your story.
Insights on psychology & mental health
Counseling and psychotherapy: how different are they?
Counseling and psychotherapy often overlap. What matters most is not the label, but your needs, goals, and whether the way of working feels right for you.
Read more
Start with a conversation
You don’t need to know exactly what you need before reaching out. Let us help you find the right direction.
