In a world that constantly celebrates milestones and visible success, stillness can easily become a source of unease. There are moments when you choose to pause and rest, yet your mind refuses to truly relax. Instead, an invisible pressure appears, a quiet voice whispering: “If you stop moving, you’re falling behind.”
Why does this happen? Let’s take a closer look in this week’s reading with Ann.
What is FOMO?
In psychology, this state is known as FOMO (Fear of Missing Out).
It refers to a persistent sense of anxiety rooted in the belief that others are having more meaningful experiences, or moving further ahead while you are absent. For young people who are naturally curious and eager to learn, FOMO is not merely curiosity about the outside world. It often becomes a deeper doubt about one’s own worth when confronted with the achievements of others. Gradually, we begin to use other people’s progress as an unconscious measure of our own existence.
When Self-Worth Becomes a Comparison
We often fall into the trap of comparison: placing our own tired inner state against the most polished and visible highlights of those around us.
This fear usually stems from a quiet belief that our value only exists when we are constantly producing results. Even when you are resting, your mind keeps urging you forward, as if the absence of a new achievement means you are moving backward.
This harsh standard gradually blurs the boundary between your personal journey and the hurried rhythm of society. Other people’s success is something worth celebrating, but your own inner peace is equally worthy of care.
We hope you remember this: each person’s value remains whole and intact, whether they are walking, running at full speed, or simply pausing for a while. A life journey has no fixed finish line, and there is no one you need to outrun except your past self. Being honestly present with who you are and the emotions you carry is already enough.