Counselling
Who Do Therapists Turn to When They Struggle?
Therapists also have moments of uncertainty or feeling stuck. Clinical supervision offers a space to reflect on the work and notice what may be difficult to see when you are too close to it.
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Resources
Những suy nghĩ, kiến thức và câu chuyện
Thoughts, insights, and stories
Bài viết từ đội ngũ Ann Therapy về sức khoẻ tinh thần, mối quan hệ và sự phát triển bản thân.
Articles from the Ann Therapy team on mental health, relationships, and personal growth.
Latest post
Counseling and psychotherapy: how different are they?
Counseling and psychotherapy often overlap. What matters most is not the label, but your needs, goals, and whether the way of working feels right for you.
Read more
Counselling
Do you need a “script” for your first therapy session?
Your first therapy session does not require a perfect story. You can begin with confusion, unanswered questions, and whatever feels most difficult right now.
Counselling
When clients leave therapy without saying goodbye
Clients may leave therapy for many reasons: poor fit, emotional overwhelm, feeling they have received enough, or simply changes in everyday life.
Psychology
Confiding in AI: when algorithms help fill the void of loneliness
Why does talking to AI feel so comforting, and what happens when those conversations gradually begin to replace our connections with other people?
Counselling
What can couples counseling offer a relationship?
Couples counselling can help us notice recurring patterns, understand what lies beneath conflict, and respond differently to what has become familiar.
Counselling
When old wounds become barriers in a new relationship
Past wounds can shape how we see and respond in a new relationship, sometimes making a current partner carry fears that began long before them.
News & Event
Announcement of Vietnam National Day holiday 🇻🇳
We'll be closed for Vietnam National Day from August 30 to September 2, reopening on September 3, 2026.
Self-care
Emotional maturity: Have we truly “grown up”?
Emotional maturity is not about always staying composed, but about understanding ourselves more deeply and developing greater choice in how we respond.
Psychology
The “Fixer Triad” in a Relationship
When constantly helping others becomes a fixed role, relationships can gradually lose their balance and leave both people emotionally exhausted.
Psychology
Brain Fog: Is This a New Concept to You?
Brain fog can affect focus, memory, and mental clarity. Understanding its possible causes can help you recognize when your mind and body may need more rest and support.
Psychology
Self-Gaslighting: A Defense Mechanism or a Self-Imposed Cognitive Trap?
Self-gaslighting can make us question and dismiss our own emotions. Recognizing this pattern is a first step toward understanding and responding to ourselves with greater care.
Self-care
Therapy: A Life Jacket or a Journey of Practice?
Therapy is not only for times of crisis. It can help you understand patterns, emotions, boundaries, and how you relate to yourself and others.
Self-care
When You Feel Like You’re the Only One Standing Still
In a world that constantly celebrates milestones and visible success, stillness can easily become a source of unease. There are […]
Counselling
You Don’t Need a “Script” to Start Your Journey of Self-Discovery
Many clients, when preparing to book or start their first session, feel an invisible pressure: “What should I say?” or […]
Psychology
Counseling vs. Psychotherapy: Are They the Same?
If you’ve ever found yourself asking this question, this post is for you. Understanding the overlap and the distinct boundaries […]
News & Event
Therapy: A Life Jacket or a Training Journey?
Many still carry the stigma that counseling and therapy should be reserved for those who are broken and need to […]
News & Event
Choosing Your Therapist
Therapy, when boiled down to its core components, involves opening up to a stranger and trusting them to help you […]
News & Event
What Does EFT Therapy Look Like?
🧡What is Emotionally Focused Therapy (EFT)? Emotionally Focused Therapy (𝗘𝗙𝗧) or Emotionally Focused Therapy is an experimental, humanistic, and systematic […]
News & Event
What Does ACT Therapy Lool Like?
🧡 What is Acceptance and Commitment Therapy (ACT)? Acceptance and Commitment Therapy (ACT) or Acceptance and Commitment Therapy is an […]
News & Event
What Does EMDR Therapy Look Like?
🧡 What is EMDR? EMDR is a structured therapeutic approach designed to help individuals process traumatic memories and emotions. It […]